Ayurvedic Consultation in Barcelona

Some people arrive at the consultation after months — sometimes years — trying things that never quite work. Treatments, supplements, dietary changes. Something improves for a while, but balance never really comes.

Others are referred by their psychologist or doctor, who know Narayan's work and recognise that something isn't being resolved by conventional medicine alone.

And some simply feel their body has been trying to tell them something they haven't yet been able to read.

The Ayurvedic consultation is for all three. You don't need to know anything about Ayurveda to begin.

What happens in the consultation?

In one hour, Narayan Yadav listen carefully, observes with precision, and offers a coherent picture of what's happening in your body — from a perspective you've most likely never encountered before.

Ayurveda doesn't work with isolated symptoms. It works with patterns. With the way your nervous system, your digestion and your emotional state influence each other. With what has been accumulating over time.

During the session, the following are assessed:

• Your individual constitution (Prakriti) — the baseline nature you were born with, which determines how you respond to stress, how your body digests, how you sleep.

• Your current state (Vikriti) — how you are now, what has changed, what is out of balance.

• Nadi Pariksha — traditional Ayurvedic pulse reading. Through the radial pulse, Narayan can identify the state of the doshas and patterns of imbalance that don't always surface through conversation alone. It is one of the most refined diagnostic tools in classical Ayurveda, and takes years of practice to develop.

• Your lifestyle, digestion, sleep, stress levels and daily routines.

By the end of the session, you have a clear map: what's happening, why, and what makes sense to do from here.

What comes out of the consultation?

A personalised Ayurvedic plan — not a generic protocol. Depending on your situation, this may include specific Ayurvedic sessions (Abhyanga, Shirodhara, Nasyam or others), dietary recommendations tailored to your constitution, adjustments to your daily routine, or a Panchakarma programme if the situation calls for it.

Narayan explains each recommendation clearly. You don't leave with a list of things to do without understanding why.

Who is it for?

• For anyone who has been living with chronic stress, exhaustion or disrupted sleep and wants to understand it from a different perspective.

• For anyone with slow digestion, heaviness or intestinal irregularity that hasn't found a clear explanation.

• For anyone referred by a psychologist, doctor or other health professional.

• For anyone who doesn't know Ayurveda and wants to understand whether it makes sense for their situation before committing to anything.

Narayan Yadav — Bachelor in Alternative System of Medecine (Ayurveda)

He has been practising in Barcelona since 2012, at the same centre in the Gràcia neighbourhood.

The centre collaborates with health professionals — in psychology, mental health and digestive health — who occasionally refer their patients for a complementary Ayurvedic approach.