Panchakarma Barcelona
Panchakarma is Ayurveda's most complete programme for deep cleansing and renewal.
Panchakarma Barcelona
Panchakarma is Ayurveda's most complete programme for deep cleansing and renewal. Over three, five or seven days, a personalised sequence of traditional therapies works to release accumulated tension, restore digestive balance and bring the nervous system back to a state of calm.
At Ayurveda Barcelona, every Panchakarma programme begins with an individual assessment of your constitution (Prakriti) and current imbalances (Vikriti). Nothing is standardised — the sequence, oils and complementary therapies are chosen specifically for you.
What is Panchakarma?
Panchakarma — literally "five actions" in Sanskrit — is the classical Ayurvedic approach to cleansing and rejuvenation. Rooted in texts over 3,000 years old, it combines preparatory therapies, core treatments and a post-programme protocol to support the body's natural ability to restore balance.
In practice, a Panchakarma programme at Ayurveda Barcelona typically includes a combination of:
Abhyanga — full-body warm oil massage following classical Ayurvedic technique
Shirodhara — continuous flow of warm oil over the forehead, deeply calming for the nervous system
Nasya —nasal administration of medicated oil, one of the most widely used therapies in Ayurveda for the head and neck region. Traditionally associated with balancing Vata and Kapha in the upper body, supporting mental clarity, breathing and a sense of calm in times of accumulated tension
Udvartana — dry herbal powder massage, activating circulation and lymphatic flow
Pindasveda — warm herbal bolus massage, deeply nourishing for muscles and joints
Karna Purana - warm medicated oil applied to the ears, traditionally associated with balancing Vata and deep relaxation
The specific combination depends entirely on your individual assessment.
Who is Panchakarma for?
Panchakarma is particularly beneficial for people who:
Are experiencing chronic stress, burnout or persistent sleep difficulties
Notice signs of digestive sluggishness — heaviness after meals, bloating or irregular digestion
Feel a general sense of fatigue or mental fog that rest alone doesn't resolve
Are looking for a structured reset — physical, mental and energetic
Want to complement an ongoing process of recovery or self-care with a traditional approach
Programmes
Each programme is designed individually following your initial Ayurvedic assessment. Duration and therapies are adapted to your constitution (prakriti) and current state.
3-Day Programme — Introduction & Cleansing · from 390€ . The ideal starting point. Three consecutive days of personalised Ayurvedic sessions, designed to begin the cleansing process and give you a direct experience of classical Panchakarma. Includes: initial consultation + 3 daily sessions + personalised recommendations.
5-Day Programme — Deeper Balance · from 620€ . A more complete cycle, allowing the therapies to work progressively. Recommended for those with more accumulated tension or seeking a more thorough reset. Includes: initial consultation + 5 daily sessions + personalised recommendations.
7-Day Programme — Full Panchakarma · from 820€ . The classical Panchakarma experience. Seven days allow the full sequence to unfold — preparation, core cleansing and renewal — for lasting results. Includes: initial consultation + 7 daily sessions + personalised recommendations.
The programme best suited to you is determined during the initial Ayurvedic consultation with Narayan Yadav, BAMS graduate from the University of Pune, at our centre in Gràcia, Barcelona.
How it works
1. Initial consultation Every programme starts with an individual Ayurvedic assessment with Narayan Yadav. This is where your constitution, current imbalances and personal goals are evaluated, and your programme is designed.
2. Daily sessions Each day you come to the centre in Gràcia for your session. The sequence evolves day by day, guided by how your body responds.
3. Post-programme guidance At the end of your programme, you receive personalised recommendations for diet, daily routine and any supportive herbs or practices to maintain the benefits.
Narayan Yadav — BAMS Graduate
Narayan Yadav holds a Bachelor of Ayurvedic Medicine (BAMS) — one of the most rigorous academic qualifications in classical Ayurveda. His training included direct study of the founding texts of the tradition — the Charaka Samhita, Sushruta Samhita and Ashtanga Hridayam — alongside years of supervised clinical practice.
With over a decade of practice in Barcelona, Narayan works particularly with nervous system regulation — chronic stress, anxiety and insomnia — and digestive balance. He works alongside psychology and mental health professionals and receives referrals from medical practitioners.
Book your Panchakarma
Programmes are available by prior appointment only. Places are limited.
Centre located in Gràcia, Barcelona · Sessions in English and Spanish
Ayurvedic services are complementary to conventional medical care. This content is for informational purposes only and does not substitute medical diagnosis or treatment.