LISTA DE ALIMENTOS ACIDIFICANTES - ALCALINIZANTES

ALKALIZING VEGETABLES
Artichoke
Grasses
Beet Greens
Carrot
Chard Greens
Chlorella
Spirulina
Sea Veggies
Collard Greens
Dandelions
Dulce
Edible Flowers
Fermented Veggies
Green Peas
Kohlrabi
Mustard Greens
Nightshade Veggies
Parsnips (high glycemic)
Rutabaga
Sweet Potatoes
Wild Greens
Squashes
 
Highly Alkaline Vegetables
Bell Peppers (Capsicum)
Cucumber
Radishes
Spinach
Cabbage
Avocado
Celery
Parsley
Kale
Kelp
Broccoli
Basil
Sprouts
Sour Lime*
 
Moderately Alkaline Vegetables
Alfalfa
Lettuce
Peas
Pumpkin
Beets
Cauliflower
Green Beans
Coriander
Onions
Endive
Turnip
Okra
Green Tomato
 
Mildly Alkaline Vegetables
Eggplant
Red Tomatoes
Brussels Sprouts
Leeks
Chives
Zucchini
Swede
Mint
 
Alkaline forming Vegetables
Watercress
Seaweed
Asparagus

ALKALIZING ORIENTAL VEGETABLES
Maitake
Daikon
Dandelion Root
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame
 
ALKALIZING FRUITS
Berries
Rhubarb
Tangerine*
Tropical Fruits
 
Extremely Alkaline Fruits
Lemon*
 
Moderately Alkaline Fruits
Apple
Figs
Grapes
Nectarine*
Pear
Orange*
Raspberries
Grapefruit*
 
Mildly Alkaline Fruits
Cherries
Coconut
 
Alkaline forming Fruits
Honeydew Melon
Muskmelons
Kiwi
Passion Fruit
Umeboshi Plums
 
*Citrus fruits may seem acidifying when tested externally, but have an alkalinizing effect once inside the digestive system.
 
ALKALIZING PROTEIN
Millet
Quinoa
Buckwheat
Tempeh (fermented)
Whey Protein Powder
Mildly Alkaline Protein
Almonds
Chestnuts
Flax
Sesame seeds
Sunflower seeds
Pumpkin seeds
Tofu
Yogurt
 
ALKALIZING FATS & OILS
Avocado Oil
Coconut Oil
Olive Oil
Flax Oil
 
ALKALIZING SPICES & SEASONINGS
Cinnamon
Curry
Ginger
Thyme
Cumin
Garlic
Sea Salt
Himalayan Salt
Tamari
All Herbs

​ACIDIFYING VEGETABLES
Potato
Corn
Mushrooms
Winter Squash
 
ACIDIFYING FRUITS
Canned or Glazed Fruits
Dried Fruit
 
Moderately Acidic Fruits
Blueberries
Cranberries
Blackberries
Olives
Prunes
Mango
Mangosteen
Guava
Papaya
Strawberries
Banana (high glycemic)
 
Mildly Acidic Fruits
Cantaloupe
Currants
Dates
Plums
Raisins
Sweet Cherry
Watermelon
Pineapple
Apricot
Peach
 
ACIDIFYING GRAINS, GRAIN PRODUCTS
Amaranth
Bran, Wheat
Bran, Oat
Corn
Cornstarch
Kamut
Oatmeal
Rye
Spelt
Wheat Germ
Noodles
Macaroni
Spaghetti
Soda
 
Extremely Acidic Grain Products
Flour
White Bread
Pasta
Sweets
 
Moderately Acidic Grains, Grain Products
Barley
Bran
Oats
Rice
Rice Cakes
Wheat
Hemp Seed Flour
Cous Cous
Cereals
Biscuits
Pastries

ACIDIFYING DAIRY
Milk
Cheese
Paneer
Mayonnaise
Cream
Ice Cream
Margarine
 
Moderately Acidic Dairy
Butter
Crackers
Yogurt (sweetened)
 
ACIDIFYING BEANS & LEGUMES
Chick Peas
Lentils
Rice Milk
Almond Milk
 
Moderately Acidic Beans
Black Beans
Kidney Beans
Pinto Beans
Red Beans
Soy Beans
White Beans
Lima Beans
 
ACIDIFYING NUTS & BUTTERS
Legumes
Peanut Butter
Pecans
Tahini
Dried Coconut
 
Moderately Acidic Nuts
Peanuts
Walnuts
Pistachio
Hazelnuts
Cashewnuts
Brazil Nuts
Macadamia Nuts
 
 ACIDIFYING ANIMAL PROTEIN
Beef
Bacon
Veal
Venison
Lamb
Haddock
Organ Meats
Pork
Rabbit
Turkey
Chicken
Eggs
Fish
Seafood
 
ACIDIFYING FATS & OILS
Hemp Seed Oil
Groundnut Oil
Sunflower Oil
Safflower Oil
Sesame Oil
Canola Oil
Corn Oil
Butter
Lard
 
ACIDIC SPICES & SEASONINGS
Chili
Pepper
Mustard
Tabasco
Wasabi
Ketchup
Tamari
Miso
Soy Sauce
Vinegar
Yeast
Pickles
 
ACIDIFYING SWEETENERS
Carob
Corn Syrup
Honey
Jam
 
Extremely Acidic Sweeteners
Sugar
Artificial Sweeteners
 
ACIDIC BEVERAGES
Alcohol
Coffee
Black Tea
Cocoa
Soft Drinks & Colas

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